PRE™ - Pause, Reflect, Engage
The PRE™ Approach is a rhythm rather than a method, a way of being rather than a set of steps. Its simplicity is deceptive, because it demands commitment and practice. The benefits far outweigh the effort.
In a world that rewards speed and certainty, PRE invites slowness, attention, and courage. It’s a space for those willing to stop mid-stride, to ask honest questions, to sit with discomfort, and to listen for what truly matters. From this place, new insight, creativity, and joy can emerge—often unexpectedly.
PRE is not a formula. It’s an invitation. A pause to return to yourself. A reflection rooted in soul and meaning. An engagement with life that is more whole, more alive, more you.
Pause
Pausing has had the biggest impact on my life. Learning to stop in the midst of life is revolutionary. It changes everything.
Reflect
Reflecting with body, heart and mind means noticing where we are and how we feel. It is a form of truth- telling. It paves the way for meaningful and authentic engagement with self, others and the world.
Engage
To engage means to act intentionally. It might also be the decision to do nothing for the time being. Preceded by pause and reflect, we start to show up as the human being we want to be.